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Stratford Services
Explore kinesiology, personal training and professionally led exercise programs at our Stratford location. Whether you're building strength, managing a health condition, returning to activity or simply looking to move better, our team can help you find the right approach.
1-on-1 Kinesiology & Personal Training
Work one-on-one with a qualified exercise professional in Stratford through a program built around your goals, health, movement and abilities. Our evidence-based kinesiology and personal training approach can help you build strength, improve mobility, return to activity and train with greater confidence.
Who it's for
- People managing persistent pain or returning to activity after injury
- Individuals living with chronic health conditions who may benefit from individualized exercise
- Older adults looking to improve strength, balance, mobility and independence
- Athletes looking to improve performance and build injury resilience
- Anyone who wants a highly personalized, evidence-based approach to exercise
Start with an Individualized Assessment
Your first visit helps us understand your goals, movement, health history and starting point so we can recommend the right approach. Discounted 6- and 12-session packages are available following your initial assessment.
Stratford Classes
Our Stratford group programs combine professional instruction with evidence-based exercise in a supportive environment. Explore current classes for strength, mobility, healthy aging, sport performance and small-group training.
A functional fitness class for older adults who want to stay active, strong and independent. Build full-body strength, balance, mobility and endurance through safe, progressive exercises that support everyday activities like lifting, walking and climbing stairs.
Monday, Wednesday and Friday at 10:00am
Small-group training in Stratford for 3–5 participants who want personalized coaching in a supportive setting. You’ll work through strength, mobility, balance and cardio circuits tailored to your goals and abilities, with a kinesiologist guiding your form and progress. Expect lots of encouragement, clear instruction, and modifications so you feel challenged, safe, and confident each session.
Tuesday and Friday - 7:30-8:30am
*More small group sessions available to be created upon request
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A strength-training program for runners looking to improve running economy, build injury resilience and develop the strength needed for more consistent training. Sessions focus on runner-specific strength and movement in a professionally guided environment.
Wednesdays 5:30pm-6:30pm
Fridays 6:00am - 7:00am
Inclusive, Flexible, & Safe
Train in a welcoming and inclusive Stratford environment designed for a wide range of ages, abilities and experience levels.
Clinical & Rehab Support
Our team supports older adults, people living with chronic conditions and those transitioning from rehabilitation back into regular exercise and everyday activity.
Evidence-Based Training
Kinesiology is the foundation of T3. Our programs use exercise science, individualized assessment and professional guidance rather than trends or one-size-fits-all workouts.
Why Choose T3 Fitness?
Meet the Team
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Laura Davison
Kinesiologist
Laura received her BSc in kinesiology from UPEI and has three years of prior experience working as a kinesiologist in a physiotherapy setting. She is passionate about fitness and strength training, and strives to help clients improve strength, physical function, and meet their fitness goals through individualized training.
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Hours of Operation
Monday–Friday
8:00am – 4:00pm
Saturday
CLOSED FOR NOW
Sunday
*Sessions are available outside of hours.
CLOSED FOR NOW
Holiday hours may differ.