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Stratford Services
Explore our services and classes offered in Stratford.
1-on-1 Kinesiology & Personal Training
Achieve your physical goals with personalized, evidence-based guidance tailored specifically to your body's needs and limitations.
Who it's for
- Individuals managing chronic pain or recovering from injury
- People with specific chronic health conditions requiring clinical exercise
- Athletes looking to optimize performance and prevent future injuries
- Anyone seeking a highly personalized, science-backed fitness routine
Make an Investment in your Health
Discounted 6 and 12-session packages available. Inquire during your initial assessment.
Stratford Classes
Explore our classes offered in Stratford.
A functional fitness class for older adults who want to stay active, strong, and independent. You’ll work on full-body strength, balance, mobility, and endurance with safe, tailored exercises that support everyday activities like lifting, walking, and climbing stairs. Classes are led by a qualified instructor in a welcoming, supportive environment designed for the needs of aging bodies.
Monday, Wednesday and Friday at 10:00am
Small Group Training is a focused, supportive class for 3–5 participants who want personalized coaching without the pressure of a big gym. You’ll work through strength, mobility, balance and cardio circuits tailored to your goals and abilities, with a kinesiologist guiding your form and progress. Expect lots of encouragement, clear instruction, and modifications so you feel challenged, safe, and confident each session.
Tuesday and Friday - 7:30-8:30am
*More small group sessions available to be created upon request
Pickleball Fitness is a fun, low-impact strength and mobility class designed for adults who love the game or want to try it in a supportive environment. You’ll work on balance, core strength, reaction time and joint-friendly conditioning that helps you move better on and off the court.
Mondays and Thursdays 8:00am-9:00am
Monday, Wednesday and Fridays 1:00pm - 2:00pm
*Discount available for APC members.
Inclusive, Flexible, & Safe
Enjoy a welcoming, inclusive, and safe space with flexible hours designed to fit your busy schedule in Charlottetown.
Clinical & Rehab Support
We specialize in supporting older adults, managing chronic conditions, and bridging the gap between rehabilitation and daily vitality.
Evidence-Based Training
Achieve your goals with evidence-based kinesiology and personal training that prioritizes science over trends for lasting results.
Why Choose T3 Fitness?
Meet the Team
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Laura Davison
Kinesiologist
Laura received her BSc in kinesiology from UPEI and has three years of prior experience working as a kinesiologist in a physiotherapy setting. She is passionate about fitness and strength training, and strives to help clients improve strength, physical function, and meet their fitness goals through individualized training.
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Hours of Operation
Monday–Friday
8:00am – 4:00pm
Saturday
CLOSED FOR NOW
Sunday
*Sessions are available outside of hours.
CLOSED FOR NOW
Holiday hours may differ.