Stratford

T3 Fitness and Kinesiology

Address:

75 John Joe Sark

Stratford, PE C1B4R3

Phone #:

902-388-5444

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Stratford Services

Explore our services and classes offered in Stratford.

1-on-1 Kinesiology & Personal Training

Achieve your physical goals with personalized, evidence-based guidance tailored specifically to your body's needs and limitations.

Who it's for

Individuals managing chronic pain or recovering from injury
People with specific chronic health conditions requiring clinical exercise
Athletes looking to optimize performance and prevent future injuries
Anyone seeking a highly personalized, science-backed fitness routine

Make an Investment in your Health

Discounted 6 and 12-session packages available. Inquire during your initial assessment.

Trainer at Stratford gym writing on a clipboard

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Stratford Classes

Explore our classes offered in Stratford.

Fitness trainer guiding a senior woman's exercise form

A functional fitness class for older adults who want to stay active, strong, and independent. You’ll work on full-body strength, balance, mobility, and endurance with safe, tailored exercises that support everyday activities like lifting, walking, and climbing stairs. Classes are led by a qualified instructor in a welcoming, supportive environment designed for the needs of aging bodies.

Monday, Wednesday and Friday at 10:00am

COMING SOON

Equestrian rider on a horse trotting through a tree-lined path.

A strength and mobility program for horse riders who want to perform better in the saddle and reduce injury risk. It builds core and pelvic stability, hip mobility, leg strength, posture, balance, and body control for more powerful, confident riding.

Tuesdays, Thursdays and Saturday at 10:00am

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Black dumbbells on a two-tier weight rack at Stratford

Enjoy flexible access to our fully equipped gym in a safe, supervised environment. Work at your own pace with support nearby when you need it.

COMING SOON

Inclusive, Flexible, & Safe

Enjoy a welcoming, inclusive, and safe space with flexible hours designed to fit your busy schedule in Charlottetown.

Clinical & Rehab Support

We specialize in supporting older adults, managing chronic conditions, and bridging the gap between rehabilitation and daily vitality.

Evidence-Based Training

Achieve your goals with evidence-based kinesiology and personal training that prioritizes science over trends for lasting results.

Why Choose T3 Fitness?

Man using a leg extension machine at a Stratford gym

Meet the Team

Rob Dickson

Co-Owner, CSep-cep

Bachelor of Science in Human Kinetics with a minor in Nutrition, backed by extensive industry experience and a commitment to evidence-based practice through ongoing professional education.

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Logan Rempel

Co-OWner, CSEP-CPT

Combining firsthand injury experience, a background in professional sport, and evidence-based kinesiology to help people move better, perform better, and stay active for life.

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Evan Doherty

CSEP-CPT

Evan is a Certified Personal Trainer (CSEP‑CPT) with experience in healthcare and fitness settings. Major accomplishments: 2025 Mr. PEI and 2025 Mr. Atlantic bodybuilding titles.

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Landon Gallant

CSEP-CEP

Bachelor of Kinesiology, Certified Exercise Physiologist (CSEP-CEP), and recipient of the CSEP Highest Academic Standing in Kinesiology Award, bringing evidence-based care to every client.

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Modern gym in Stratford with treadmills and weight racks.

Hours of Operation

Monday–Friday

Saturday

Sunday

Holiday hours may differ.

9:00am – 4:00pm

CLOSED FOR NOW