Charlottetown
Kinesiology & Personal Training in Charlottetown, PEI
Address:
58 Macleod Crescent
Charlottetown, PEÂ C1E 3K2
Phone #:
902-388-5444
T3 Fitness & Kinesiology is a dedicated kinesiology and personal training clinic in Charlottetown, PEI. Kinesiology is at the foundation of what we do, with evidence-based exercise designed around your health, movement, goals and individual needs.
Charlottetown Services
Explore kinesiology, personal training and professionally led exercise programs at our Charlottetown location. Whether you're building strength, managing a health condition, returning from injury or simply looking to move better, our team can help you find the right approach.
1-on-1 Kinesiology & Personal Training
Work one-on-one with a qualified exercise professional in Charlottetown through a program built around your goals, health, movement and abilities. Our evidence-based kinesiology and personal training approach can help you build strength, improve mobility, return to activity and train with greater confidence.
Who it's for
- People managing persistent pain or returning to activity after injury
- Individuals living with chronic health conditions who may benefit from individualized exercise
- Older adults looking to improve strength, balance, mobility and independence
- Athletes looking to improve performance and build injury resilience
- Anyone who wants a highly personalized, evidence-based approach to exercise
Start with an Individualized Assessment
Your first visit helps us understand your goals, movement, health history and starting point so we can recommend the right approach. Discounted 6- and 12-session packages are available following your initial assessment.
Charlottetown Classes
Our Charlottetown group programs combine professional instruction with evidence-based exercise in a supportive environment. Explore current classes for strength, mobility, healthy aging and specialized fitness goals.
A functional fitness class for older adults who want to stay active, strong and independent. Build full-body strength, balance, mobility and endurance through safe, progressive exercises that support everyday activities such as lifting, walking and climbing stairs. Classes are professionally led in a welcoming environment designed around the needs of aging bodies.
Tuesdays and Thursdays at 10:00am
Restore Mobility (50+) is a guided exercise class in Charlottetown designed to improve mobility, balance, posture and strength while helping you move with greater confidence. Safe, progressive exercises support joint movement and everyday function so you can stay active and independent as you age.
Tuesday, Thursday and Saturday 12-1pm
A strength and mobility program in Charlottetown designed specifically for equestrians who want to perform better in the saddle and reduce injury risk. It builds core and pelvic stability, hip mobility, leg strength, posture, balance, and body control for more powerful, confident riding.
Tuesdays, Thursdays and Saturday at 10:00am
Small-group training in Charlottetown for 3–5 participants who want personalized coaching in a supportive setting. You’ll work through strength, mobility, balance and cardio circuits tailored to your goals and abilities, with a kinesiologist guiding your form and progress. Expect lots of encouragement, clear instruction, and modifications so you feel challenged, safe, and confident each session.
Monday Wednesday Friday 6:30am-7:30am
Monday Thursday 2pm-3pm
Kinesiology is the foundation of T3. Our programs use exercise science, individualized assessment and professional guidance rather than trends or one-size-fits-all workouts.
Evidence-Based Training
Why Choose T3 Fitness?
Our team supports older adults, people living with chronic conditions and those transitioning from rehabilitation back into regular exercise and everyday activity.
Clinical & Rehab Support
Train in a welcoming and inclusive Charlottetown environment designed for a wide range of ages, abilities and experience levels.
Inclusive, Flexible, & Safe
Meet the Team
Rob Dickson
Co-Owner, CSep-cep
Rob holds a BSc in Human Kinetics with a minor in Nutrition and stays current through multiple industry certifications. His diverse career spans personal training, program development, gym floor supervision, and serving as Director of Operations at numerous facilities. This extensive background ensures he provides the high-quality, evidence-based fitness services you deserve.
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Logan Rempel
Co-OWner, CSEP-CPT
Logan holds diplomas in Kinesiology and Sport & Leisure Management and is currently completing his BSc in Kinesiology. Having navigated two knee surgeries himself, he understands the recovery process firsthand and uses that insight to help others build resilience. His mission is to empower people to stay strong, mobile, and injury-free no matter their stage of life.
Rodolfo Morales
Sport and Exercise Specialist
Drawing on his experience at CIMEQ Hospital in Havana, Cuba, Rodolfo is a dedicated Sport and Exercise Therapist and Certified Mobility Coach with over 30 years of experience. He specializes in bridging the gap between rehabilitation and performance to help clients move with ease. His mission is to empower individuals at any life stage to regain their strength and navigate the world with lasting confidence.
Hours of Operation
Monday–Friday
Saturday
Sunday
Holiday hours may differ.
6:30am – 8:00pm
8:00am – 7:00pm
9:00am – 7:00pm